At physio at freshie our mission is to provide superior quality, one on one, hands-on, solution-based care to assist patients in leading active, vibrant and productive lives.

physiotherapy massage

“pain will subside only when we acknowledge and care for it”

Brene Brown

South Curl Curl Rock Pool

OUR VALUES: we care

  • We listen actively to our clients to strive to meet and exceed expectations

    We aim to understand an individual’s perspective

    We strive to communicate effectively

    Our focus is on achieving the greatest well-being and highest potential for our client

    We enjoy celebrating milestones and successes

  • An authentic voice enables us to engage clients and develop credibility and trust

    Listening to our clients and finding out their problem establishes a connection and enables us to combine our passion and knowledge to heal

  • We respect everyone

    We communicate with honesty, clarity and kindness

    We are trusting, empathetic and compassionate

    We value and acknowledge everyone’s perspective

  • Excellence is always our aim

    We are innovative and committed to continue improvement both personally and professionally

    We are generous with our time to help others and always prepared to give it a go

Cath O'Reilly

Catherine O’Reilly

PHYSIOTHERAPIST BA.APP.SC (PHYSIOTHERAPY)

Cath has been a physiotherapist for over 30 years. Born and bred on the Northern Beaches her interest in helping improve the quality of other people’s lives in the community commenced in high school in Year 9 when she first decided she wanted to pursue a career in physiotherapy. She completed her Bachelor of Science Degree in Physiotherapy at Cumberland College, Sydney (Sydney Uni) in 1989 and then worked in hospitals and private practices both in Australia and overseas. Cath’s work focused mainly on her areas of interest in orthopaedics and musculoskeletal outpatients.

Proudly serving the Northern Beaches Community since 1995 in private practice, more recently in Freshwater and currently in Curl Curl. It has been said that “a physiotherapist has the brain of a scientist, the heart of a humanist and the hands of an artist”. Cath’s strengths lie in her passion for problem solving, her tenacity and persistence in working out the cause of an individual’s pain/injury, her focused hands-on treatments, and her implementation of individualised programs to promote continued progress and results.

Cath has worked with elite athletes, working at the Sydney 2000 Olympics in swimming and diving and assisting local rugby organisations take care of their player’s injuries and liaising with coaches/managers to gain the best performance from the team. The skills learnt working within these groups have enhanced Cath’s clinic work in private practice. In the clinic Cath enjoys working with clients ranging from children to the elderly, treating both acute and chronic injuries. She loves the variety of injuries that she sees from neck and back pain, ankle sprains, calf or hamstring tears, post-op rehabilitation or postural dysfunction to name a few.

It is the interaction with her clients, the listening, the conversation, and the problem solving that keeps Cath driven in the field of physiotherapy and helping others in the community. Cath aims to exceed expectations and provide a service that clients recommend to family and friends, that specialists refer to and employees are proud of.

Outside of her work as a physiotherapist Cath is often found walking the magic coastline between Manly and Curl Curl. She loves spending time with family and friends, and we can’t forget to mention her lifelong passion for exploring and travelling.

 OUR SERVICES

Physio at Freshie offers a range of services aimed at treating musculoskeletal injuries both acute and chronic in both children and adults.

 
 

Sports Injury & Rehab


Back & Neck Pain


Headaches


Postural Dysfunction


Muscle & Joint Pain

 

Treatments options are:

  • One on one, patient-focused care

  • Hands-on

  • Individualised

  • Solution based

Examples of injuries we treat are:

  • Neck pain, headaches and TMJ (jaw) issues

  • Back pain, including sciatica

  • Sports Injury Rehabilitation – ranging from ACL reconstruction rehab, ankle sprains, muscle tears, Shoulder dislocations/ rotator cuff tears to shin splints

  • Ankle and foot pain – including plantar fasciitis, Achilles tendonitis

  • Knee pain – osteoarthritis, patellofemoral pain, ligament strains

  • Elbow pain - including tennis and golfer’s elbow

  • Hip and Pelvic pain – particularly pelvic instability post pregnancy and bursitis issues

  • Post-surgical rehabilitation

  • Postural Dysfunction

  • Hypermobility issues

  • Cath is anything but your ordinary physio! She works to understand where your problem is originating from rather than just treating the symptoms. Cath’s experience with assessing and treating patients means they can continue to function to the best of their ability. Rather than just pile you up with a set of exercises, Cath uses a hands-on approach to relieve and reset the body (then she gives you the exercises to help continue your healing journey!). I’ve seen many physios before, but Cath is the one I will stick with from now on. Love your work Cath!

    Leanne Smith

  • Cath is the best Physio there is. My family and I have been seeing Cath for years, for various injuries and chronic issues and always get relief from Cath's targeted approach.

    Bree Hulme

  • Following a significant injury five years ago, the skilled treatment received from Cath (Physio at Freshie) was critical in my recovery. Cath has been fully invested in supporting me every step of the way. As a personal trainer working with clients focused on a vibrant and active lifestyle over the age of 50, I now successfully refer many clients to Cath. These clients also reap the benefits of her hands-on expertise and compassionate therapy.

    Chris Jones - Primal Movement

  • Cath has been our family physiotherapist for over 20 years. Her attention to detail, knowledge and level of service is of the highest standard. We would recommend her to anyone needing physiotherapy.

    Greg Butchart

  • Cath is an excellent physio who is genuinely interested in solving your particular health issue with you. The generous appointment time is spent in problem-solving and hands- on treatment. Cath has looked after me for many years so that I continue to look after others!

    Theresa Gude - Physiotherapist

Physio at Freshie

Shop 1a, 35 Adams Street, Curl Curl, NSW 2096

On the corner of Adams and Lachere Street with parking in Lachere Street. Ground floor, flat access.

(02) 9907 1628
cath@physioatfreshie.com.au